Exercising in pregnancy is also good for your baby: it helps improve your neuromotor development

The benefits of exercise during pregnancy They continue to increase as more studies are done on how it can help mothers. Among some of them, we can find that it helps reduce up to 40% the probability of suffering from diseases and complications, shortening the duration of delivery and preventing possible adverse effects on the placenta in the case of women who are overweight.

But not only mothers get benefits by staying active. According to a recent study, exercising during pregnancy helps improve the neuromotor development of the baby.

Some time ago, we discovered through another study that women who exercised during pregnancy had babies with better brain development. Now, this new research shows that Exercising during this stage is also good for your motor skills.

In Babies and moreExercise in pregnancy: good for the mother, good for the baby

Published in the magazine Medicine & Science in Sports & Exercise, the study sought to test a hypothesis that had been created about the effects of exercise during pregnancy on the neuromotor development of babies at the first month of age.

To do this, they divided into two random groups women 18 to 35 years who were pregnant: the first group was assigned aerobic exercises, while the second group, which was the control group, were not assigned any. Women in the first group performed 50 minutes of moderate intensity aerobic exercise three times per week, while the control group continued with their life as usual.

When their babies were born and one month old, their neuromotor abilities were measured, based on the standard tests that are performed to measure them in all babies. It was found that babies of mothers who did aerobic exercise on a regular basis tended to have stronger movement skills, compared to mothers who had not exercised in this way.

The researchers conclude that exercise in pregnancy positively influences neuromotor development, making babies more adept at movement, and possibly more likely to be active, which could even help prevent or prevent childhood obesity.

In Babies and moreExercise in pregnancy to avoid excessive baby weight

In conclusion, in addition to other physical benefits such as improving the baby's heart health, exercising during pregnancy also benefits their motor development, making them more active, something that could be beneficial in the long term.

Video: Breast Feeding a Baby (March 2024).