"Moms in shape" is an application that prepares future moms before delivery, physically and mentally, and whose goal is to train mothers to be healthy during their prenatal period anywhere and through mobile.
This is a creation of Kasia Tuominen, a childbirth preparation specialist who offers her services in an academy and who saw the opportunity to respond to many women through this application for iPad and iPhone.
Focused on demonstrating that childbirth is not only a medical and pain issue, the application ("In shape Moms") includes different sections:
Delivery Preparation, with which to practice the mobility of the pelvis, the pelvic floor, Kegel exercises ... Cardiovascular exercises, corrective, resistance training are included ...
Another section related to health, which includes nutrition, sleep, food, stress ...
A fourth section takes care of the mind: relaxation, visualization, positive affirmations, breathing ...
The tools section, with a birth planner, education issues ...
In addition to all this, moms can connect at any time to the online community of "Moms in shape", to talk with other pregnant women, share their experiences ... Tuominen points out that she wants any woman to have the essential information when she gives birth , so they will soon develop the Android application.
The application for pregnant women "Moms in shape" It is free in part, and partly in payment if we want to unlock all the contents (7.99 euros), and can be found on iTunes. So far, 7% of women who have downloaded it have considered it worthwhile and have ended up paying the extra content.
