Yogurt is an excellent food that offers many benefits to children. It allows the development of the bacterial flora achieving a better assimilation of the nutrients provided by the food.
It is rich in lactic acid, it is responsible for stimulating the action of digestive enzymes, collaborates in a better absorption of minerals and a better assimilation of vitamins, also helps regulate the functioning of the digestive system of the child.
Very rich in calcium and with a high vitamin intake due to the properties of milk and the function of the microorganisms that generate a large part of them. Especially yogurt is very rich in vitamins of group B although it also contains a large amount of vitamins A, D, K and E. Although yogurt has the same nutritional principles as milk, this food is easier to digest, all its components are better assimilated by the body, fat, protein and sugars break down more easily and pass much faster than other foods into the bloodstream.
Reasons are not lacking for yogurt to be included in the diet of our children, everything related to proper nutrition will always favor the child's development.
