Food is a great ally to fight the heat these days of high temperatures. Increasing the consumption of certain foods such as vegetables and seasonal fruits, children receive the contribution of vitamins and minerals that nourish and at the same time hydrate, what is needed to cope better with heat on summer days.
We bring you 13 fresh recipes for children and for the whole family that we hope you try and enjoy. They are even easy to prepare, so you can put the children in the kitchen to familiarize themselves with the different foods and enter the culinary art.
Creams and cold soups
Melon and fruit soup: an excellent way to drink fruit, a recipe that works the same as an entree or for a light dinner than as a dessert.
Watermelon gazpacho: a nutritious and refreshing recipe that helps children take fruits and vegetables almost without realizing it.
Mango Salmorejo: it is a good way to get young and old to eat more fruit, almost without realizing it. A traditional recipe with an unusual ingredient.
Cold cream of carrots and mango: a combination of very peculiar ingredients for the palate of the little ones, refreshing and with a sweet touch.
Fresh and nutritious dishes
Fake zucchini noodles with salmon. Summer recipe: ideal for meals or for summer dinners. For children to eat vegetables and fish in a pleasant way. Super tasty!
Russian pasta salad, the original recipe you will love this summer: a very summery dish that you can have prepared in advance. Ideal to take to the beach or the pool, fresh and with very particular ingredients.
Lentil salad: legumes and vegetables on the same plate, super nutritious and low fat. It can be served as a side dish or as a dish at a dinner, for example.
Chicken and avocado salad: a great and healthy dish to take to the beach or have prepared in advance.
Desserts and ice cream
Homemade fruit popsicles, a healthy and refreshing recipe that children will enjoy a lot. Both preparing and tasting them.
Creamy and simple red fruit sorbet: a recipe that you can make with the fruit you like best or the one you have at home at hand. Perfect as dessert or snack on a summer afternoon.
Homemade strawberry and banana ice cream: a taste that children love with basic ingredients and looks great.
Creamy pineapple and coconut ice cream: quick to prepare and a great way to drink more fruit at dessert or snack time.
Light peach and fresh cheese ice cream: less creamy than the previous one but with a soft and pleasant texture (for children sis vodka, of course).
